Dealing with Dental Phobia

Do you fear going to the dentist, or even the thought of making an appointment with the dentist?  Has your mouth and oral hygiene been neglected as a result of this fear? Believe it or not, many of us deal with some type of stress anxiety or fear when it comes to the care of our teeth, especially when we don’t really know or understand the type of treatment needed.

Most dental fears develop as a result of a direct experience. Meaning, you have had a traumatic or uncomfortable experience with a dental procedure in the past.  Oftentimes, people let that bad experience prevent them from going back to the dentist.  Because of this, their oral hygiene suffers, resulting in embarrassment, and systemic problems.

Keep in my mind that each dentist is different!  Some may be gentler than others.  Be sure to thoroughly research your dentist before making an appointment.

Here are some tips for dealing with dental stress, fear, or anxiety:

• RESEARCH, RESEARCH, RESEARCH!! – Anxiety is usually caused by the unknown.  If you are unfamiliar with a procedure or a term that the dentist uses, look it up.  There are a ton of resources on the internet (including this one) that are meant to help educate patients about procedures.
• Don’t be afraid to ask the dentist or dental hygienist questions. - Never feel intimidated by the dentist or any healthcare provider.  Our job is to make you feel comfortable, and more importantly, to ensure that you understand any and everything dealing with your mouth.
• Ask for sedation – Many offices offer light sedation.  If dealing with the procedure is just too much, just ask to be sedated.
• Try some relaxation techniques – For instance, before the procedure, take 3 deep breaths.  Slowly in, and slowly out.  Close your eyes and slowly relax your body.  Take your mind away from the current situation.
• Bring your I-pod or mp3 player to the appointment – Music has astonishing neurological effects on the brain.  If you need music to help relax, don’t hesitate to bring it with you.  Actually, many offices will provide you with music, movies, television, and virtual reality goggles, to help distract you and ease the tension.
• Ask for topical anesthetic – Make sure the dentist applies topical anesthetic before administering general anesthetic with the needle.  Topical anesthetic is gently massaged in your mouth with a q-tip.  This lightly numbs the area so that you won’t feel the needle as much.

Have more questions?  Feel free to leave a commit or submit a question to be included in our FAQ’s.

Teeth Grinding

Bruxism, or grinding of the teeth, is a fairly common condition that affects a majority of the adult population (estimates range up to 85%).  It usually occurs at night and the individual is completely unaware that he or she is grinding his teeth.  Unfortunately, this bad habit can lead to a host of other dental problems.

How would I know if I grind my teeth?

• Teeth appear worn down or damaged
• Enamel has been worn down exposing a yellow layer (dentin)
• Experience headaches or migraines in the morning or right after waking up
• Frequent earaches
• Ringing in the ears, especially in the morning
• Sensitive teeth
• Have a loved one observe you in your sleep, grinding of the teeth will occur quite frequently throughout the night
• Facial Pain

What causes bruxism?

Causes of bruxism are still under investigation.  However, the most common causes are as follows:

• Stress
• Anxiety
• Alcohol
• Sleep disorders
• Malocclusion

How can I treat bruxism?

Effective treatment is still in the research phase.  The best way to prevent and control grinding of the teeth is to wear a nightguard.  This can be purchased over the counter or provided by your dentist.  Also, try to find ways to reduce the amount of stress in your life.  Activities such as deep breathing and yoga have found to be successful in reducing one’s stress level.

Please do not hesitate to visit the dentist if you suspect brusixm.  Grinding of the teeth can lead to several other dental problems including TMJ issues, the need for fillings, crowns, root canals, bridges, and even extractions.  Eventually, once the grinding becomes bad, the teeth can loosen and will need to be removed.  This is definitely not an issue to take lightly.

Have more questions?  Feel free to leave a commit or submit a question to be included in our FAQ’s.