I’m afraid of the [anesthetic].  I’ve had a bad allergic reaction from another dentist mixing 2 [anesthetics].  How can i relax?

Answer:

Well first off, definitely explain this fear to the dentist during your visit.  If returning to the same dentist, he/she should have a note of this previous allergic reaction already recorded in your chart.  The dentist is responsible for using a different type of anesthetic next time to avoid the same mishap.  If going to a new dentist, make sure to note all of your allergies.  This can help the dentist provide you with the best possible care and minimize any risks of a reaction.

There are several things you can do in order to relax when going to the dentist.  They include:

• Relaxation techniques. Close your eyes and take 3 deep breaths very slowly.  Imagine a scene, say the beach for instance, that brings you peace.  Begin to slowly relax your body’s muscles, starting with rotating your head and relaxing your neck, and moving downward until you reach your feet.  This should ease anxiety and put you in a place of peace.
• Ask for sedation. The dentist can administer sedation, which will cause your body to relax.
• Bring music with you to the appointment. By listening to music, your body will feel at ease and will be able to relax easier.

See our article on Dental Phobia for more information on this topic.

Hope this helps and good luck.

Most dental fears develop as a result of a direct experience. Meaning, you have had a traumatic or uncomfortable experience with a dental procedure in the past.  Oftentimes, people let that bad experience prevent them from going back to the dentist.  Because of this, their oral hygiene suffers, resulting in embarrassment, and systemic problems.

Keep in my mind that each dentist is different!  Some may be gentler than others.  Be sure to thoroughly research your dentist before making an appointment.

Here are some tips for dealing with dental stress, fear, or anxiety:

• RESEARCH, RESEARCH, RESEARCH!! – Anxiety is usually caused by the unknown.  If you are unfamiliar with a procedure or a term that the dentist uses, look it up.  There are a ton of resources on the internet (including this one) that are meant to help educate patients about procedures.
• Don’t be afraid to ask the dentist or dental hygienist questions. - Never feel intimidated by the dentist or any healthcare provider.  Our job is to make you feel comfortable, and more importantly, to ensure that you understand any and everything dealing with your mouth.
• Ask for sedation – Many offices offer light sedation.  If dealing with the procedure is just too much, just ask to be sedated.
• Try some relaxation techniques – For instance, before the procedure, take 3 deep breaths.  Slowly in, and slowly out.  Close your eyes and slowly relax your body.  Take your mind away from the current situation.
• Bring your I-pod or mp3 player to the appointment – Music has astonishing neurological effects on the brain.  If you need music to help relax, don’t hesitate to bring it with you.  Actually, many offices will provide you with music, movies, television, and virtual reality goggles, to help distract you and ease the tension.
• Ask for topical anesthetic – Make sure the dentist applies topical anesthetic before administering general anesthetic with the needle.  Topical anesthetic is gently massaged in your mouth with a q-tip.  This lightly numbs the area so that you won’t feel the needle as much.

Have more questions?  Feel free to leave a commit or submit a question to be included in our FAQ’s.